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BUILD A BODY 8 WEEK FITNESS GUIDE

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I have lost 100 pounds by following a consistent diet and exercising. These are the EXACT weight loss tips I followed on my own weight loss journey that helped me lose over 100 pounds and will give every tip you need for success to accomplish your weight loss goals.

This Guide Includes:
  • Tips For Starting A Fitness Journey and Staying Consistent
  • How To Diet and Eat In A Calorie Deficit
  • Weight Training and Cardio Exercise Basics
  • 8 Week Beginner Workout Exercises
  • Guide For Intermittent Fasting
You will get a PDF (17MB) file

Customer Reviews

George K.

1 month ago

nice guide

very nice guide book

KETO DIET GROCERY SHOPPING LIST

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